Inga Kovalenko
Nutrition Expert | Wellness Coach
Nutrition Expert | Wellness Coach
Welcome! I’m here to guide you toward achieving a healthy weight, sustainable eating habits, vibrant energy, and radiant skin. With a deep commitment to health and over five years of experience, I share simple, effective strategies that make it easier to care for your body through nutrition.
I believe in the power of balanced food choices to manage health, stress, and overall well-being. Exoffer personalized guidance and actionable insights that empower you to build a lifestyle full of vitality. Let’s start this journey to a healthier, balanced life together!
I believe in the power of balanced food choices to manage health, stress, and overall well-being. Exoffer personalized guidance and actionable insights that empower you to build a lifestyle full of vitality. Let’s start this journey to a healthier, balanced life together!
Individual Nutritionist Consultation
A nutritionist consultation involves getting personalized advice on food, lifestyle changes, and, if needed, supplements. The nutritionist uses information from your questionnaires, test results, and other health data, as well as your goals and current health, to create a custom nutrition plan for you.
Who is the consultation suitable for?
A nutritionist consultation is for anyone looking to improve their diet and lifestyle.
If you want to improve your health, strengthen your immune system, feel more energetic, and live a long life.
If you need help interpreting test results and addressing deficiencies in vitamins and minerals..
If you want to have a full body check-up, assess your health, and determine if you need to see a doctor.
If you are underweight.
If you are overweight and want to find a systematic approach to weight loss.
If you have chronic conditions like digestive issues, autoimmune disorders, skin problems, gynecological issues, or other health concerns that can and should be addressed through nutrition and lifestyle adjustments.
If you are struggling to find the cause of your condition or have difficulty getting a clear diagnosis.
If you’ve recovered from an illness or surgery and need help with your recovery process.
What you'll get?
Improved Dietary Habits
The nutritionist helps you identify and correct unhealthy eating habits, promoting more balanced, nutritious, and sustainable food choices
Weight Management
With the right guidance, you can achieve and maintain a healthy weight by following a nutrition plan that supports either weight loss, muscle gain, or weight maintenance.
Better Digestive Health
A nutritionist can guide you on improving gut health, reducing bloating, and addressing issues like food intolerances or sensitivities, leading to better digestion and comfort.
Increased Energy Levels
Through proper nutrition, you’ll likely experience increased energy and vitality as your body receives the right nutrients to function optimally throughout the day.